As temperatures drop, it looks like lots of us will be working out al fresco. But, with the right clothes, your fitness plan can adapt to an outside setting
With gyms closed in England and Zoom classes losing their novelty everywhere, exercising outside is going to be this lockdown’s route to much-needed endorphins. But how to brave dropping temperatures and still enjoy activities like running, cycling, yoga or a HIIT session? Wearing the right gear, for a start. Here are six tips to help you get dress like a pro for an outside workout.